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5 Skin Care Don’ts You’re Still Doing

Is your skin dull and lifeless? Concerned about wrinkles and blemishes? Then you might need to give your beauty routine…

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How To Save Someone’s Life In A Case Of A Stroke With A Help Of A Needle

When a stroke occurs, the capillary of the brain gradually starts crumbling. Here’s what you can do to save a…

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WHY A BOX JUMP IS NOT AS SIMPLE AS IT LOOKS, AND HOW TO DO IT RIGHT

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a…

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The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of Taller, Slimmer, Younger—consistently comes up with new (blessedly simple) foam-rolling routines that keep her clients long…

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5 Relaxing Yoga Poses to Do Before Bed

With approximately 70 million Americans suffering from chronic sleep problems, it’s clear that most of us need to evaluate our nighttime…

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EASY WEIGHT LOSS: USING THE RIGHT MINDSET TO ACHIEVE RESULTS

REAL TALK: LET’S TALK ABOUT WEIGHT LOSS FOR A MOMENT. Losing weight is hard. And on some level I get…

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7 Ways to Make Exercise a Lifestyle Habit

If you’re looking to make exercise habit, but don’t know where to start, you’re in the right place. As you…

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Science Backed Reasons Runners Need to Lift Weights: Upper Body Runners Workout

What will it take to finally get you in the gym hefting around some iron? While I’ve been lifting for…

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5 Non-Rowing Exercises You Can Do on a Rower

Hey friends! Sorry for the super slow blogging week—I’m back in action now. I had a really relaxing weekend in…

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Top 12 Foods That Burn Fat And Promote Weight Loss

Weight loss and burning up that excess fat in your body demands extra effort on your side. Though regular exercise…

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