It eases your stiff muscles, relieves tension throughout your body, and helps you exercise without causing any damage to the body.
Sounds like the best thing, right? Then, all you have to do is try these 7 best yoga exercises for stretching your body. They are sure to make your life easier.
Before that, let’s find out the importance of yoga for stretching.
Yoga For Stretching
Stiffness is bad, whether in the body or mind. And why is yoga the best way to stretch? It is because it eases the stiffness both in the mind and the body.
Stretching in yoga involves moving the body as well as breathing deeply. Breathing helps you get deeper into your muscles, thereby making you aware of what your body needs.
That, with appropriate stretching, will only make your workouts better without causing any injury. Along with making your muscles flexible, yoga keeps them active and healthy.
So, for holistic stretching, yoga is the right choice. There are some yoga stretches mentioned below. Try them to understand the goodness of stretching through yoga.
- Baddha Konasana (Butterfly Pose)
- Bharadvajasana (Seer Pose)
- Janu Sirsasana (Head To Knee Pose)
- Vasisthasana (Side Plank Pose)
- Chakrasana (Wheel Pose)
- Anjaneyasana (Crescent Pose)
- Prasarita Padottanasana (Wide-Legged Forward Bend Pose)
1. Baddha Konasana (Butterfly Pose)
About The Pose: Baddha Konasana or the Butterfly Pose is a seated asana that looks like a butterfly flapping its wings when in motion. A static Baddha Konasana resembles a cobbler at work. This asana is a beginner level Vinyasa yoga asana. Practice it on an empty stomach in the morning. Hold the pose for 1 to 5 minutes.
What Does Baddha Konasana Stretch?
Baddha Konasana stretches your inner thighs, groins, and knees.
Benefits Of The Stretch
The pose stimulates your ovaries and kidneys. It reduces menstru