As women, our boobs are a marker of womanhood.
or most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us.
Many of us remember putting on our first bra and thinking:
Man, I feel like a woman!
Nailed it, Shania.
POSTURE AND YOUR BOOBS
The best way to give the girls a wake-up call without going under the knife or strapping yourself into a complicated, triple push-up bustier, is to improve your posture. If you’re skeptical, try this:
Stand in front of a mirror bra-less or with minimal support. Slouch, letting your spine curve and shoulders cave. How are your boobs looking? Probably not so great.
Now, stand up tall. Straighten out your spine, tighten your abs, and set your shoulders back with confidence. See the difference? Now imagine what a little extra work strengthening and lengthening could do.
We’ve compiled seven of the best yoga moves out there that focus on specific postures to perk up and firm your beautiful breasts that will make you love your boobs once more.
7 YOGA MOVES FOR FIRM, BEAUTIFUL BOOBS
These seven yoga poses focus on three main areas: Your thoracic spine (the 12 vertebrae in your chest area that connect to your ribs), your core muscles, and of course stretching out your chest. When these areas are strong and open, perfect posture becomes your default and makes your boobs look young again.