If you’re on the keto diet and need a few great hacks to help you get out of a weight loss plateau or to just lose some extra weight then this post is for you. Keto is a great way to lose weight, however, believe or not, many people don’t lose weight as fast as they anticipated.
This may be for a few different reasons, however, there are ways that you can boost both the speed of your weight loss as well as how long you’re able to keep the weight off.
Continue reading this and feel free to share your own hacks that have helped you along the keto journey in the comments below.
If you’re looking for an extra boost with the keto diet then intermittent fasting might be it. Thi basically entails fasting for a certain number of hours each day then eating during your non-fasting hours.
Most people follow the 16:8 intermittent fasting schedule which basically means that they’re in fasting mode for 16 hours and east during their 8-hour eating window.
How does this help?
It does a few things including:
- Helps you lose weight due to allowing you to eat few calories during the day. Most people find that they can only eat a certain number of calories during an 8-hour window so it definitely helps to restrict how much you eat
- It can help to recondition the way you think about food by making you more accustomed to eating only when you’re hungry rather than when it’s lunch, breakfast or dinner time or worst when you’re bored.