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Move Over Green Tea and Black Tea, there is a New Tea in Town.
A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat.
Of course, that means for dieters who are serious about losing weight – no more soda and no more alcohol … But what about green tea and black tea?
Are these teas good for you – or could they actually cause you to gain unwanted weight?
The answer may surprise you. You see, most people think green tea, in particular, can help you lose weight not gain it … But that may not necessarily be the case.
Several studies have shown that green tea does not affect weight loss.
For example, a study published in the European Journal of Clinical Nutrition in 2009 found that green tea extract did not affect the resting metabolic rate of 12 normal weight men.
Meanwhile, a Cochrane Review of green tea research found that green tea led to only small, statistically insignificant weight loss in overweight or obese adults. The review also noted that regular consumption of green tea didn’t help people keep weight off.
In addition to these alarming findings, there could be another problem – if you are putting sugar into your green tea that could be a source of extra calories that you are not accounting for.
According to experts, some people who are frequent tea drinkers may consume up to 300 calories or more a day from sugar.