1. Full-Fat Dairy Products
Full-fat dairy products are very high in calories and saturated fat. Be careful when buying products such as cheese, milk, and yogurt.
The next time you go shopping for dairy products, choose low-fat items instead. Additionally, opt to get your calcium from green leafy vegetables instead of full-fat dairy goods.
2. Refined Carbohydrates
A good way to get rid of belly fat is to avoid foods with refined carbs, also known as “simple” carbs. They promote inflammation and weight gain. Plus, refined carbs spike your sugar levels.
Replace these foods with whole-grain, fiber-enriched foods instead, also known as “complex” carbs.
3. Fried Foods
One way to lose belly fat naturally is to avoid frying your food using cooking oil.
Due to its high-fat content, it takes much longer to digest these types of food. Plus, excessive amounts can lead to digestive tract complications such as acid reflux and heartburn.
If you’re able to, choose to bake your meals instead of frying them. Switching to olive, coconut, or avocado oil will allow you to increase the amount of polyunsaturated and monounsaturated (healthy) fats in your diet while limiting the amount of saturated and trans fats in your diet.
4. Candy and Soda
These sugar-filled treats are full of empty calories. They offer no nutritional value so the body stores them as fat.
If you’re a fan of diet sodas, you might want to reconsider your choice of drink. It’s no healthier than regular soda and only increases your cravings for sweets.
To satisfy your sweet tooth, drink a glass of fruit-infused water instead. Add some slices of lemons and cucumbers for a cool, refreshing, and healthy alternative to soda and sweets.
If you really want to lose stubborn belly fat fast, then you need to avoid alcoholic drinks.
Similar to sodas, they’re filled with empty calories that offer zero nutritional value. Plus, it slows down your body’s fat-burning process.
If you’re going to drink alcohol, choose beverages with lower calories such as wine. Also, remember to drink water in between shots to prevent over-consumption. It’s also a great way to avoid a painful hangover.