Planning to lose weight within less time? But not sure how to do? Right? Let me tell you one thing guys, just thinking is not enough. You need to put your efforts too for this. Ask yourself how much time you actually devote to make your body fit. Are your efforts resulting as you’ve ever desired for you? If not, then probably you’re not following your diet in the right way.
Don’t worry! If you want to lose 10 pounds or you can say 4.5 kg in just one week, it is possible. What you need to do is just follow an effective plan and that’s it!
Just a Week Plan is Enough
There are some of my clients who were actually struggling to lose weight. So, being a nutritionist, I’ve determined to provide them with the best results as they were expecting from me. I helped them with a 1-week plan and you won’t believe they got fast results before an event like a vacation or photo shoot. The first words they said are “It works wonders”.
Although it’s not a long-term fix, yet, I can say that this will kick-start your weight loss journey and help you for more sustainable long-term changes.
Did You Have Faced Any Eating Disorders?
I’ll strongly recommend you not to follow this workout plan if you have ever faced eating disorders like anorexia. Rather, you must consult your doctor first before starting such type of diet plan.
Make Up Your Mind First!
Everything rests with your mind. If you stand firm on your decision to lose your body weight, nothing can stop you do so. But in the meantime, don’t be careless to your body. The reason behind this is that the need for the calorie deficit. That’s why it is simply not possible sometimes to burn 10 pounds of pure body fat in just one week.
But, that doesn’t mean you can’t do so. All you need to do is just take proper care of your body while doing any workout plan and consult with your doctor first.
Ok… let’s start understanding how easily you can lose your 10 pounds in just one week of time. Here are the 7 steps that you should follow without failure-
1. Take Fewer Carbs
Put your attention towards how much carbs are included in your diet plan. Is it high enough than necessary? If yes, then it is advisable to lower down it. With a low-carb diet for just a few days, you can actually lose several pounds.
In fact, lots of research has also shown in its study that a low-carb diet is a very effective way to be fit and lose weight. Almost every dietician prefers a decrease in carb intake as it can help reduce water weight and bloating.
Try to eliminate all starchy carbs and sugars from your diet just for a week. So, when you go for a low-carb, you’ll definitely see a difference on the scale as early as the next morning after starting the diet.
Reducing your carb intake can reduce your body fat and excess water weight leading to a significant amount of weight loss.