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5 Relaxing Yoga Poses to Do Before Bed

With approximately 70 million Americans suffering from chronic sleep problems, it’s clear that most of us need to evaluate our nighttime…

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EASY WEIGHT LOSS: USING THE RIGHT MINDSET TO ACHIEVE RESULTS

REAL TALK: LET’S TALK ABOUT WEIGHT LOSS FOR A MOMENT. Losing weight is hard. And on some level I get…

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7 Ways to Make Exercise a Lifestyle Habit

If you’re looking to make exercise habit, but don’t know where to start, you’re in the right place. As you…

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Science Backed Reasons Runners Need to Lift Weights: Upper Body Runners Workout

What will it take to finally get you in the gym hefting around some iron? While I’ve been lifting for…

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5 Non-Rowing Exercises You Can Do on a Rower

Hey friends! Sorry for the super slow blogging week—I’m back in action now. I had a really relaxing weekend in…

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Top 12 Foods That Burn Fat And Promote Weight Loss

Weight loss and burning up that excess fat in your body demands extra effort on your side. Though regular exercise…

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Half Moon Pose

Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose….

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The Signs and Symptoms of Anxiety

It’s completely normal for people to feel anxious every now and then. Everyone feels nervous at some point in their…

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14 Incredible Rowing Machine Workouts To Lose Weight & Drop Fat!

When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well,…

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5 Yoga Poses For Amazing Core Strength

You know core strength is important. After all, it’s why you bought (or at least considered!) that exercise ball to…

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