EXERCISE

Red Tea Detox program can help you lose up to 14 pounds in just 14 days.

That’s what is possible with the new  Red Tea Detox Programutilizing red tea along with several myth-busting diet rules this program…

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Exercise Less, Lose More Weight.

Scientists have made astonishing discoveries, and a recent breakthrough is something scientists call the exercise “sweet spot.” Your sweet spot is…

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WHY A BOX JUMP IS NOT AS SIMPLE AS IT LOOKS, AND HOW TO DO IT RIGHT

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a…

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The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of Taller, Slimmer, Younger—consistently comes up with new (blessedly simple) foam-rolling routines that keep her clients long…

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EASY WEIGHT LOSS: USING THE RIGHT MINDSET TO ACHIEVE RESULTS

REAL TALK: LET’S TALK ABOUT WEIGHT LOSS FOR A MOMENT. Losing weight is hard. And on some level I get…

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7 Ways to Make Exercise a Lifestyle Habit

If you’re looking to make exercise habit, but don’t know where to start, you’re in the right place. As you…

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Science Backed Reasons Runners Need to Lift Weights: Upper Body Runners Workout

What will it take to finally get you in the gym hefting around some iron? While I’ve been lifting for…

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5 Non-Rowing Exercises You Can Do on a Rower

Hey friends! Sorry for the super slow blogging week—I’m back in action now. I had a really relaxing weekend in…

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14 Incredible Rowing Machine Workouts To Lose Weight & Drop Fat!

When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well,…

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6 Ineffective Exercises You Are Probably Doing

Ineffective Exercises While exercising in general is great and should never be discouraged, you probably are performing some exercises that are simply…

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