EXERCISE (Page 12/12)

Best 3 Workouts to Melt Your Muffin Top

Muffin tops are resilient! No matter how clean we eat and how often we exercise, love handles refuse to shape…

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6 Best Exercises To Lift Up Breasts

The breasts are one of the most common areas to start sagging as woman get older. However, other factors can…

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5 Diet and Exercise Mistakes That Cause You Age Faster

Aging is a normal part of the life. However, nobody would like to look older than they should be. This…

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40 Reasons to Take Up Running This Year Other Than Losing Weight

It’s hard to believe that yet another year has flown by. They slip from our arms like raw turkeys! That’s…

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10 Effective Calisthenics Exercises To Strengthen And Build Muscles

So, what’s stopping you from getting fit? An inability to get that much touted gym membership? Can’t afford all those…

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Mindful Breathing Exercises for Kids (as taught by my son) {VIDEO}

My son started kindergarten this year, and I was THRILLED (to say the least) to learn that his teacher is…

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Apple Cider Vinegar Pineapple Smoothie for Weight Loss

Being overweight will cause many health and beauty problems. So, everyone wants to stay fit and healthy. Smoothies are the…

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Beachbody

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Fit Found Me Weight Loss Series for Women Over 40

Who doesn’t need a few weight loss tips? Reach your weight loss goals when you implement the tips shared in…

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14-Day Get In Shape Program for Beginners

Starting a new workout program is tough, but worth it. It results in the best kind of soreness! This training…

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