EXERCISE (Page 2/11)

Wasted Gains: 3 Reasons Your Workout Program Sucks

f it’s not trending on Twitter yet, it will be. It’s January which means everyone is on the hunt for…

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4 moves to LOSE Your Love Handles

Well first, as the saying goes abs are made in the kitchen, so eating a balanced, whole food, nutrient-dense diet is…

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One Week Hydration Challenge

If there was something you could do to lose weight, beat fatigue, and even look younger, you would do it, right?…

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10 Small Changes To Lose Weight Naturally

Dieting and losing weight can be a real pain sometimes! Especially when you don’t know exactly what to do and how you…

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6-Minute Butt-Shaping Workout

Need a lift? Our quick butt workout tones, firms, and shapes in only six minutes! The only requirements are a…

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15 Must Try Muscle Building Home Exercises

Muscle Building Home Exercises So, you want to build muscle, but you can’t go to the gym all the time. That shouldn’t…

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VO2MAX INTERVAL WORKOUTS

A majority of my athletes sign up for coaching with a primary goal in mind: run faster. There are many types of…

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Fitness walking – 4 ways to increase the challenge

Walking is a great way to exercise and if you’re walking regularly then your health and body shape will be…

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8 Best Exercises for Back Fat Demolition

Here are eight exercises to get rid of back fat fast. In no time you will be admiring your new body….

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Belly Fat Melting HIIT Workout Routine For Beginners

We’ve got a belly fat melting HIIT workout routine for beginners that will truly deliver on weight loss! It’s going…

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