HEALTH & WELLNESS (Page 22/22)

How He Lost 22 Pounds With This Weird Lemon Diet In Just 2 Weeks!

There’s no question fruits, especially those of the citrus family, are the most effective weight loss tool. The thing with…

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21 Lunches to Help You Lose Weight Fast

Ditch the temptation to hit the takeout line or throw a frozen meal into the microwave! Your body and taste…

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Mindful Breathing Exercises for Kids (as taught by my son) {VIDEO}

My son started kindergarten this year, and I was THRILLED (to say the least) to learn that his teacher is…

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Negative Health Effects Of Chia Seeds

WE BET YOU DIDN’T NOW THESE SIDE EFFECTS OF CHIA SEEDS We all know that chia seeds are ranked together…

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50 Healthy Road Trip Snacks the Whole Family Will Love

Summer is in full gear and that means.. ROAD TRIPS ARE HERE! Who else comes from a family where road…

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Apple Cider Vinegar Pineapple Smoothie for Weight Loss

Being overweight will cause many health and beauty problems. So, everyone wants to stay fit and healthy. Smoothies are the…

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Fit Found Me Weight Loss Series for Women Over 40

Who doesn’t need a few weight loss tips? Reach your weight loss goals when you implement the tips shared in…

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