YOGA

The Quintessential Question – Does Yoga Help With Weight Loss?

Why do I call this a quintessential question? Well, in a huge majority of the cases where people are looking…

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Staying In And Working Out: Some Home Fitness Tips

Getting physically fit is obviously a worthy goal. It may seem a little overwhelming at first, but it is an…

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7 Yoga Poses to Stretch at Your Desk

We live in the seated society. Sitting in front of computer is a must for most of us. According to…

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5 Relaxing Yoga Poses to Do Before Bed

With approximately 70 million Americans suffering from chronic sleep problems, it’s clear that most of us need to evaluate our nighttime…

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Half Moon Pose

Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose….

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The Signs and Symptoms of Anxiety

It’s completely normal for people to feel anxious every now and then. Everyone feels nervous at some point in their…

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5 Yoga Poses For Amazing Core Strength

You know core strength is important. After all, it’s why you bought (or at least considered!) that exercise ball to…

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La mejor forma de tonificar tu abdomen: yoga

Si lo tuyo no es el ejercicio de alta intensidad, entonces seguro te encantará el yoga. Algunas posturas tienen muchísimos…

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Are You Expecting Beautiful Breasts – Then Try This 7 SURPRISINGLY EFFECTIVE YOGA POSES

As women, our boobs are a marker of womanhood. or most of us, our boobs are the first sign of…

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Ted Talks About Yoga and Mindfulness – Everyone Should Want To Watch It

Everybody loves a good TED talk. They are encouraging, motivational, and inspirational.They are straight-forward and push you to realize your…

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