YOGA

5 Relaxing Yoga Poses to Do Before Bed

With approximately 70 million Americans suffering from chronic sleep problems, it’s clear that most of us need to evaluate our nighttime…

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Half Moon Pose

Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose….

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The Signs and Symptoms of Anxiety

It’s completely normal for people to feel anxious every now and then. Everyone feels nervous at some point in their…

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5 Yoga Poses For Amazing Core Strength

You know core strength is important. After all, it’s why you bought (or at least considered!) that exercise ball to…

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La mejor forma de tonificar tu abdomen: yoga

Si lo tuyo no es el ejercicio de alta intensidad, entonces seguro te encantará el yoga. Algunas posturas tienen muchísimos…

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Are You Expecting Beautiful Breasts – Then Try This 7 SURPRISINGLY EFFECTIVE YOGA POSES

As women, our boobs are a marker of womanhood. or most of us, our boobs are the first sign of…

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Ted Talks About Yoga and Mindfulness – Everyone Should Want To Watch It

Everybody loves a good TED talk. They are encouraging, motivational, and inspirational.They are straight-forward and push you to realize your…

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Simple 7 Yoga Poses For Stretching To Relieve Tension From Your Body

It eases your stiff muscles, relieves tension throughout your body, and helps you exercise without causing any damage to the…

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How To Use a Yoga Wheel

Yoga props are amazing for students of all levels. In the past, I’ve covered how to use yoga blocks, how to use…

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Yoga for Men – A Valuable Guide From Badass

I know what you’re thinking: another article about why more men should do yoga. But listen up, guys, because it’s…

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