YOGA (Page 2/3)

Best Meditation Game App Of The Year

We’ve selected these apps based on their quality, user reviews, and overall reliability as a source of support for people…

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To Be The Best Yoga Teacher You Should Know These 6 Things

1. Teaching yoga and practicing yoga is completely different Being an advanced yoga practitioner doesn’t make you an advanced teacher….

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YOGA FOR MENOPAUSE – 7 REASONS WHY IT’S GREAT

By Cheryl MacDonald. The number of women who begin practising yoga after the age of 40 is on the rise…

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20 Minute Beginner Yoga Workout For Flexibility

If you’re anything like us, you were born with the flexibility of large wooden fence post.  This is one of…

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20 Minute Beginner Yoga Workout For Flexibility

This yoga workout for flexibility will help you get flexible, relieve aches and pains, and so much more! The best…

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6 Powerful Yoga Asanas For Glowing Skin

Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin…

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Yoga Leggings: How to Choose the Right Pair

Let’s talk yoga leggings. We all wear them. We all love them. And we all want more of them. Or…

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Ask a Yogini: What are the Best Yoga Poses For Headaches?

It’s the first Monday of the month and that means it’s time to Ask a Yogini. Each month, I’ll answer a question…

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12 Basic Asanas That Will Help You Ease Into The Yoga Regimen

Yoga has a mysterious charm. Reading about its many benefits and looking at the super flexible Yogis practice the asanas…

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My 5-Minute Yoga Routine in GIFs, by Lindsay Ellingson

Hey Byrdie babes! For the next three weeks I’m excited to share a few of my go-to workouts with you….

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