Latest Stories (Page 3/35)

7 Kidney Infection Signs and Symptoms You Should Never Ignore

When you get a urinary tract infection, you might think the constant urge to pee and burning pain when you finally…

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Wasted Gains: 3 Reasons Your Workout Program Sucks

f it’s not trending on Twitter yet, it will be. It’s January which means everyone is on the hunt for…

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Top 10 Most Effective And Proven Ways To Get Rid Of Dark Circles

Insomnia, stress, tension, insomnia, irregular periods, anemia and many other reasons contribute to dark circles and dark spots. Luckily there…

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4 moves to LOSE Your Love Handles

Well first, as the saying goes abs are made in the kitchen, so eating a balanced, whole food, nutrient-dense diet is…

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One Week Hydration Challenge

If there was something you could do to lose weight, beat fatigue, and even look younger, you would do it, right?…

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La mejor forma de tonificar tu abdomen: yoga

Si lo tuyo no es el ejercicio de alta intensidad, entonces seguro te encantará el yoga. Algunas posturas tienen muchísimos…

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10 Small Changes To Lose Weight Naturally

Dieting and losing weight can be a real pain sometimes! Especially when you don’t know exactly what to do and how you…

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6-Minute Butt-Shaping Workout

Need a lift? Our quick butt workout tones, firms, and shapes in only six minutes! The only requirements are a…

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15 Must Try Muscle Building Home Exercises

Muscle Building Home Exercises So, you want to build muscle, but you can’t go to the gym all the time. That shouldn’t…

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VO2MAX INTERVAL WORKOUTS

A majority of my athletes sign up for coaching with a primary goal in mind: run faster. There are many types of…

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